<description>&lt;p&gt;Drinking a glass of water when you wake up helps rehydrate your body after sleeping.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Our bodies are approx 60% water.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;While we are sleeping, our bodies are losing water through breathing, sweat and urine etc. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;So it makes sense to top them back up when we wake up&amp;nbsp;&lt;/p&gt;
&lt;p&gt;and then keep them topped up regularly during the day to help them perform at their peak performance.&lt;/p&gt;
&lt;p&gt;We only need to be 2% dehydrated to start losing concentration.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com&lt;/p&gt;
</description>

Drinking a glass of water when you wake up helps rehydrate your body after sleeping.&nbsp;
Our bodies are approx 60% water.&nbsp;
While we are sleeping, our bodies are losing water through breathing, sweat and urine etc. &nbsp;
So it makes sense to top them back up when we wake up&nbsp;
and then keep them topped up regularly during the day to help them perform at their peak performance.
We only need to be 2% dehydrated to start losing concentration.
 
If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com

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Why you should drink a glass of water when you wake up

Why you should drink a glass of water when you wake up

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