What happens when life knocks you all the way down—and then keeps going? In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney talks with Front Row Frankie (https://frontrowfortitude.com) about addiction recovery, resilience, personal growth, and rebuilding life after rock bottom. This raw, honest conversation explores emotional intelligence, accountability, courage, and how real change happens when you’re willing to face discomfort head-on. We talk aboutWhat rock bottom really looks like—and the moment that turns survival into a decision to changeWhy resilience isn’t mindset fluff, but daily choices, accountability, and doing the uncomfortable work when no one’s watchingHow to rebuild your life (and self-trust) after addiction, loss, or failure—without pretending it’s easy or prettyGo get your calendar now!  https://www.frontrowfortitude.com/category/all-productsFront Row Frankie is a keynote speaker and mindset coach known for his No Bad Days Mindset™. After overcoming extreme hardship and adversity, he rebuilt his life on daily positive action, spiritual growth and selfless service. He now leads professionals in high-stress industries find purpose, build resilience, and tap into their full potential. With contagious energy and real-world tools, Frankie’s mission is to help people turn struggles into strengths. One day, one choice, one mindset shift at a time.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.