The Healing Trauma Podcast

In this conversation, Monique welcomes back certified master parenting trainer Sarah R Moore as part of a cycle breakers parenting series. They discuss the importance of understanding discipline in parenting through a trauma-informed lens. Sarah emphasizes that discipline should be viewed as a teaching opportunity rather than punishment, highlighting the impact of attachment on children's development. The discussion covers the significance of creating emotional safety, practical techniques for mindful parenting, and the power of repair in relationships. Sarah also shares insights on how to break cycles of negative parenting and offers support through coaching programs for parents.

Podcast takeaways

• Discipline is about teaching, not punishment.
• Children's attachment styles are influenced by parenting methods.
• Fear-based discipline can lead to unhealthy adult relationships.
• Creating emotional safety is crucial for children's learning.
• Cycle breaking starts with inner safety for parents.
• Mindful parenting techniques can be practiced in six seconds.
• Repairing relationships after conflict is essential for healthy development.
• Children learn better in a safe and supportive environment.
• Positive parenting techniques can be applied to all ages.
• Coaching and support can empower parents to create change.

Sarah R. Moore's Book : Peaceful Discipline:Story Teaching, Brain Science & Better Behavior: Get it here:

In this conversation, Monique and her guest psychologist and trauma specialist Dr. Deniz Ahmadinia discuss the emotional challenges individuals face during holiday gatherings, particularly when dealing with challenging family dynamics. She emphasizes the importance of self-validation, understanding personal triggers, and setting boundaries to protect one's emotional well-being. Deniz also highlights the significance of inner child work and self-compassion in navigating these complex relationships, encouraging listeners to recognize their agency and the choices they have as adults.

Podcast episode takeaways:

• The holiday season can trigger intense emotions from childhood.
• Family dynamics often pull us back into our childhood roles.
• Understanding our triggers can help us prepare for family gatherings.
• Setting boundaries is crucial for emotional well-being.
• We have the power to choose how we respond to family members.
• Inner child work is essential for healing past wounds.
• Compassion towards ourselves is vital during stressful interactions.
• Our bodies hold memories of past family dynamics.
• We can validate our feelings without relying on others.
• Preparation and self-care can empower us during the holidays.

Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation.

Dr. Deniz Ahmadinia Trauma Healing Program:

In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.

Find Britt's books here:

In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attachment—seen, safe, soothed, and secure—and how parents can navigate their own dysregulation to foster safe relationships with their children. Sarah shares insights from her programs designed to support parents and caregivers in their journey towards positive parenting and healing.

Podcast takeaways

• Creating a safe space for children is essential.
• Understanding trauma helps in parenting effectively.
• Children are wired for secure attachment.
• Emotional validation is crucial for children.
• Repairing relationships is more important than perfection.
• Emotions are contagious; children pick up on them.
• Secure attachment leads to healthier relationships.
• Parents should delight in their children.
• Dysregulation can affect parenting responses.
• Support programs can empower parents to heal.
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In this conversation, I am honoured to sit down and chat with Adrian Fletcher. Adrian is a licensed psychologist, author, and survivor with lived experience of Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. She also uses the name Adrienne & Co.System to reflect a DID system of 22 + parts. She discusses discusses the complexities of living with the condition, the challenges of diagnosis, and the importance of understanding and support from both therapists and the general public. She emphasizes the need for trauma-informed care and the significance of advocacy in breaking down stigma surrounding DID.

*Correction: in the audio its 1-3% of the population is suspected to live with it, not one in three.

takeaways

• DID is often misunderstood and misdiagnosed, leading to a lack of appropriate treatment.
• The average age of diagnosis for DID is around 37 years old.
• Many people living with DID are unaware of their condition until later in life.
• DID is a response to extreme and ongoing trauma, not a result of a single incident.
• The media often misrepresents DID, contributing to stigma and misunderstanding.
• Therapists need to be flexible and trauma-informed to effectively support clients with DID.
• It's crucial for individuals with DID to communicate and check in with their parts regularly.
• Advocacy and education are essential in changing public perception of DID.
• Living with DID can lead to a complex relationship with identity and self-perception.
• Support from family and friends is vital for those living with DID.

Follow Adrian on IG