<description>Andy and Tommy speak to comedian Ashley Blaker about his late stage autism and adhd diagnosis and how he manages to be a parent to 6 kids, many with diverse educational needs too. You can read his book Normal Schmormal and find out more on www.ashleyblaker.com.</description>

Andy and Tommy speak to comedian Ashley Blaker ab…

Andy and Tommy speak to comedian Ashley Blaker about his late stage autism and adhd diagnosis and how he manages to be a parent to 6 kids, many with diverse educational needs too. You can read his book Normal Schmormal and find out more on www.ashleyblaker.com.

Manup Season 3 Episode 12

<description>Andy and Tommy speak to former TOWIE star turned boxing manager and star of his own reality show with his sisters; House of Sims. They talk about Charlie's mental health struggles, mental health in boxing and what he does to help himself keep a good mental health routine amongst other things. This is a good one!</description>

Andy and Tommy speak to former TOWIE star turned …

Andy and Tommy speak to former TOWIE star turned boxing manager and star of his own reality show with his sisters; House of Sims. They talk about Charlie's mental health struggles, mental health in boxing and what he does to help himself keep a good mental health routine amongst other things. This is a good one!

Manup! Seaso 3 Episode 11 - Charlie Sims

<description>Andy and Tommy talk to rugby stars Greg Bateman and Kai Horstmann about their upcoming climb of Mount Blanc with Phil Dollman in aid of the ruby mental health charity Looseheadz and Greg's beer related initiative People's captain. They talk about mental health in sport and the macho world of rugby union. 

To find out more about people's captain click here:

https://peoplescaptain.co.uk/

To donate to the climb click here:

https://www.justgiving.com/page/tacklingmontblanc-1680250756704?utm_source=whatsapp&amp;utm_medium=one_page&amp;utm_content=page%2Ftacklingmontblanc-1680250756704&amp;utm_campaign=pfp-whatsapp&amp;utm_term=78713453720641e0b3d03e3acc3edf84</description>

Andy and Tommy talk to rugby stars Greg Bateman a…

Andy and Tommy talk to rugby stars Greg Bateman and Kai Horstmann about their upcoming climb of Mount Blanc with Phil Dollman in aid of the ruby mental health charity Looseheadz and Greg's beer related initiative People's captain. They talk about mental health in sport and the macho world of rugby union. 

To find out more about people's captain click here:

https://peoplescaptain.co.uk/

To donate to the climb click here:

https://www.justgiving.com/page/tacklingmontblanc-1680250756704?utm_source=whatsapp&utm_medium=one_page&utm_content=page%2Ftacklingmontblanc-1680250756704&utm_campaign=pfp-whatsapp&utm_term=78713453720641e0b3d03e3acc3edf84

Manup! Season 3 Episode 10 - Greg Bateman And Kai Horstmann

<description>Manup! Season 3 Episode 9 - Intermittent Fasting by Andy Richardson and Tommy Danquah</description>

Manup! Season 3 Episode 9 - Intermittent Fasting …

Manup! Season 3 Episode 9 - Intermittent Fasting by Andy Richardson and Tommy Danquah

Manup! Season 3 Episode 9 - Intermittent Fasting

<description>Andy and Tommy talk to Michael Baldwin who had written a book with Dr Deborah Korn;  'Every Memory Deserves Respect' about overcoming trauma finally through the groundbreaking technique of EMDR.</description>

Andy and Tommy talk to Michael Baldwin who had wr…

Andy and Tommy talk to Michael Baldwin who had written a book with Dr Deborah Korn;  'Every Memory Deserves Respect' about overcoming trauma finally through the groundbreaking technique of EMDR.

Manup! Season 3 Episode 8 - EMDR With Michael Baldwin

UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

Manup! UK Men's mental health podcast

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