<description>Ep. 2 - The importance of maintaning your practice by Julia Abbott</description>

Ep. 2 - The importance of maintaning your practic…

Ep. 2 - The importance of maintaning your practice by Julia Abbott

Ep. 2 - The importance of maintaning your practice

<description>Discussing presence,  the distraction of social media, and how it affects our ability to remain present.</description>

Discussing presence,  the distraction of social media, and how it affects our ability to remain present.

<description>Meditation: 9 minute guided breath awareness meditation by Julia Abbott</description>

Meditation: 9 minute guided breath awareness meditation by Julia Abbott