<p>In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!<br>
<br>
Learn all about MTB Fitness at http://mtb.fitness</p>


<description>&lt;p&gt;In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness&lt;/p&gt;
</description>

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness

MTB Fitness - Mountain Biking Podcast

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Description