Selempathy
Selempathy
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
Recent Episodes
NOV 9, 2019
Selempathy (Trailer)
0 MIN
OCT 31, 2019
Living in the present discussion.
My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.
12 MIN
JUL 9, 2019
DBT coping thoughts.
Thoughts/ affirmations for you when you are feeling distress.
2 MIN
MAY 9, 2019
Self care breaks.
When it’s hard to self care.
11 MIN
APR 14, 2019
Expectations.
My self awareness, realization on expectations.
15 MIN
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