Two Side

Why should we meditate? Meditation is good for drowning out noise, or being able to work towards our music of life without it distracting us. I explain what I think meditation is worth.

You're upset because I won't let you interrupt me? You're so silly sometimes

You ever wonder why you feel like you can't be yourself around others? The answer is in you. Hopefully this episode can make that clear

I realized that the scientific method is a formula for success and I think if you follow this formula you will be exactly where you want to be.

I think habits are super important to know about. You do habits everyday, you follow the same routines and the same patterns every single day and if you know how it works then you'll know how to use that to your advantage. If you know why you're doing what you do, noticing the que for a habit, then you can figure out how to change the routine to get the same reward.