<description>&lt;p&gt;Refocus. Rejuvenate. Revitalize.&lt;/p&gt;
</description>

#22 - "An Extended Break"

<description>&lt;p&gt;Jon Goff talks about why stretching is important in your fitness journey and how to start properly.&lt;/p&gt;
</description>

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

#21 - "Stretch-O-Matic"

<description>&lt;p&gt;Jon Goff talks about busting some myths on women who weight train.&lt;/p&gt;
</description>

Jon Goff talks about busting some myths on women who weight train.

<description>&lt;p&gt;Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.&lt;/p&gt;
</description>

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

<description>&lt;p&gt;Jon Goff talks about how to build muscle with workouts and goes over different body types.&lt;/p&gt;
</description>

Jon Goff talks about how to build muscle with workouts and goes over different body types.

 Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.