<p>Alisia Essig is the founder of a company called <a href='https://www.plantwhys.com/'>Plantwhys</a>. She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants!</p>
<p>Show notes: </p>
<p>Contact Alisia Essig at <a href='https://www.plantwhys.com/'>https://www.plantwhys.com/</a></p>
<p>IG: @plantwhys</p>
<p>FB: <a href='https://www.facebook.com/plantwhys/'>https://www.facebook.com/plantwhys/</a></p>
<p>YouTube: <a href='https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA'>https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA</a> </p>
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<p>LDSLiving article: <a href='https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644'>https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644</a>) </p>
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<p><a href='https://www.churchofjesuschrist.org/study/manual/true-to-the-faith/word-of-wisdom?lang=eng'>Summary of the Word of Wisdom</a></p>
<p><a href='https://www.health.harvard.edu/staying-healthy/red-meat-tmao-and-your-heart'>TMAO</a></p>
<p><a href='https://nutritionfacts.org/book/how-not-to-die/'>How Not to Die </a></p>
<p><a href='https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X'>Eat to Live </a></p>
<p><a href='https://www.thriftbooks.com/w/the-blue-zone-lessons-for-living-longer-from-the-people-whove-lived-the-longest_dan-buettner/255614/item/4598437/?gclid=CjwKCAjwmJeYBhAwEiwAXlg0AQyaHH6Qor-twpCvU-9fdwz7s2PLqNEG8tYy_Slqq1G-mLEdiqrYyhoCtAIQAvD_BwE#idiq=4598437&edition=5822285'>The Blue Zones</a></p>
<p><a href='https://www.chefaj.com/'>Chef AJ </a></p>
<p><a href='https://microsetta.ucsd.edu/'>American Gut Project </a></p>
<p><a href='https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know'>FODMAP diet </a></p>
