Wholesome Fertility Podcast

In this solo episode of The Wholesome Fertility Podcast, Michelle Oravitz, fertility acupuncturist and holistic fertility coach, breaks down the most common misconceptions she encounters in her clinic. Drawing on nearly a decade of experience supporting couples on their fertility journey, Michelle sheds light on the myths that can hold people back from conceiving, from misunderstanding the fertile window and fearing healthy fats, to overdoing green juices and neglecting stress management.

You'll learn why fertility is about more than just timing or diet, how mindset and nervous system health play a pivotal role, and why it's essential to approach conception as a shared journey between partners. Whether you're just beginning your fertility path or seeking to fine-tune your approach, this episode will empower you with knowledge and clarity to support your reproductive health naturally.

Key Takeaways:

• Many women miscalculate ovulation and the fertile window, it's not always mid-cycle.
• Healthy fats like avocado, ghee, and full-fat dairy support hormone production.
• Too much raw food and cold drinks can create a "cold womb," affecting fertility.
• Over-focusing on "doing all the right things" can increase stress and hinder conception
• Fertility is a shared responsibility, sperm health is just as crucial as egg health.
• Seeking professional and emotional support can make the journey smoother and less isolating.

What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally?

In this episode, Lauren Enright, a mind-body fertility coach, birth doula, and former neuroscientist, shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body's innate fertile energy and transform how you experience your path to motherhood.

Key Takeaways:

• Why perfectionism and overplanning can block your natural fertile flow.
• How regulating the nervous system helps balance the yin and yang of fertility.
• The simple breathwork technique Lauren uses to activate the parasympathetic response.
• The science behind visualization and how it reprograms the mind for healing.
• How mindfulness and slowing down reconnect you to your body's innate wisdom.

Guest Bio: Lauren Enright is an internationally sought-after mind-body fertility coach, birth doula, and expert in fertility yoga, meditation, and mindfulness. With a unique background as a former neuroscientist and science teacher, Lauren blends evidence-based understanding with spiritual insight to help women release perfectionism and overthinking on their fertility journey. Through her signature mind-body approach, she guides women to reconnect with their body's innate wisdom, regulate their nervous systems, and awaken the fertile energy within. Her mission is to empower women to trust their intuition, break free from stress cycles, and welcome conception with ease, joy, and love. Links and Resources Mentioned:

On today's episode of The Wholesome Fertility Podcast, Michelle dives into one of the most emotionally challenging topics on the fertility journey, repeated miscarriages and failed embryo transfers. While these experiences can feel devastating, Michelle explains that they're not always inevitable. With the right testing and deeper understanding of hidden factors like thyroid health, uterine microbiome, immune responses, and even sperm compatibility, many pregnancy losses and failed transfers can actually be prevented.

This episode sheds light on overlooked tests, lifestyle changes, and integrative approaches that can make all the difference in achieving a healthy pregnancy. If you've been through multiple losses or are preparing for a transfer, this conversation is filled with empowering insights and practical next steps that could change your path forward. Key Takeaways:

• Discover why thyroid imbalances and undiagnosed autoimmune issues can silently sabotage implantation.
• Learn how the uterine microbiome and inflammation might be the missing piece in your fertility journey.
• Find out which antioxidant-rich supplements and lifestyle shifts can boost egg and sperm quality.
• Understand how immune or clotting factors can interfere with pregnancy — and what tests can uncover them.
• Explore how emotional healing and nervous system regulation can prepare your body to receive new life.

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion.

She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility.

If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it.

Key Takeaways:

• Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance.
• Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches.
• Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest).
• Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest.
• ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely.
• Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan.