The Natural Heart Doctor Show

If your heart starts fluttering, pounding, or racing during perimenopause or menopause, you have probably been told it is just anxiety or just part of getting older, but that is not the full story. Dr. Jack Wolfson explains what menopausal heart palpitations really mean and why hormonal shifts rarely act alone. He outlines three things every woman should investigate: her heart rhythm, personal triggers, and root causes like thyroid issues, sleep, inflammation, and toxin exposure. 🔍 In this video, you will learn: ✅ Why heart palpitations during menopause are a symptom, not a diagnosis ✅ Why hormonal changes alone do not fully explain your palpitations ✅ How to know your heart rhythm before assuming it is dangerous or dismissing it ✅ How to track your personal triggers like sleep, stress, caffeine, and hot flashes ✅ Root causes that can drive palpitations, including thyroid, inflammation, and toxins ✅ Why hormone replacement therapy should not automatically be the first answer ✅ Which palpitation symptoms mean you should seek emergency care If you have been told your palpitations are just part of menopause or just anxiety, this is a must watch video. - - - - - CHAPTERS 00:00 Why Palpitations During Menopause Aren't Just Anxiety 00:59 How Hormonal Changes Affect Heart Rhythm 01:41 Know Your Rhythm Before Assuming the Worst 02:15 Know Your Triggers 02:45 Finding the Real Root Cause 03:41 Is Hormone Therapy the Right Answer #HeartPalpitations #PerimenopauseSymptoms #PalpitationsCauses #RootCauseCardiology #WomensHeartHealth #HolisticHealth - - - - - Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training. Named one of America's Top Functional Medicine Doctors and a five time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health and animal welfare charities. MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com ⁠https://drtalks.com/channel-growth

Most trips to the hospital are preventable, and Dr. Jack says it comes down to seven daily habits. In this Going Live on Wednesdays episode, he shares the habits he prescribes to keep patients out of the hospital—from spending time outdoors and prioritizing sleep to eating seafood, building muscle, and reducing toxins. He also answers live questions on ApoB, statin alternatives, nitric oxide support, and when a cardiac workup is necessary. 🔍 In this video, you will learn: ✅ The seven daily habits Dr. Wolfson uses to help patients stay out of the hospital ✅ Why spending more time outdoors supports vitamin D, nitric oxide, and overall health ✅ Why pharmaceutical side effects are a leading cause of hospital admissions ✅ How quality sleep and a consistent routine support hormone balance ✅ Why seafood and omega 3 levels are linked to lower heart attack and stroke risk ✅ How movement and building muscle helps prevent fractures and injuries as you age ✅ Live answers to viewer questions on ApoB, statins, hormones, and heart symptoms If you want to spend less time in doctors offices and hospitals and more time actually feeling well, this is a must watch video. CHAPTERS 00:00 Why These Seven Habits Keep You Out of the Hospital 02:22 Habit 1: Spend More Time Outside 03:50 Habit 2: Avoid Pharmaceuticals When Possible 04:14 Habits 3 and 4: Sleep and Seafood 05:39 Habits 5 and 6: Movement and Lowering Toxins 08:49 Habit 7 and Live Q&A: Holistic Care, ApoB, and Heart Symptoms #HeartHealthTips #RootCauseCardiology #HospitalPrevention #ChronicDiseasePrevention #NaturalMedicine #HolisticHealth - - - - - Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health and animal welfare charities. MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com https://drtalks.com/channel-growth

Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whether it reflects a real pattern. He explains why pushing blood pressure too low can cause dizziness, weakness, and falls in older adults, and shares how supporting nitric oxide production helps blood vessels relax and respond the way they should. 🔍 In this video, you will learn: ✅ Why there is no single ideal blood pressure number for every older adult ✅ How to take an accurate blood pressure reading at home ✅ Why one high or low reading does not tell you the full pattern ✅ What white coat hypertension is and how it can lead to unnecessary medication ✅ Why the same blood pressure number can mean something different for different people ✅ How nitric oxide supports healthy blood vessels as you age ✅ The four questions to ask your doctor before adding another blood pressure medicationIf you have been told to hit 120 over 80 no matter what, or you are wondering whether your blood pressure reading is even accurate, this is a must-watch video. - - - - - 💡: ⁠⁠https://shop.naturalheartdoctor.com/p...⁠ Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at ⁠https://shop.naturalheartdoctor.com/p...⁠ Subscribe to my Channel:⁠ / @naturalheartdoctor ⁠ Join my mailing list:⁠https://naturalheartdoctor.com/subscr...⁠ Join the Natural Heart Doctor Facebook group:⁠ / naturalheartdoctor ⁠ Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:⁠https://www.FreeHeartBook.com⁠ Visit our website:⁠https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. Podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where statin-related brain fog resolved after the medication was paused. - - - - - 🔍 In this video, you will learn: ✅ Why a dramatic LDL drop does not guarantee your heart attack risk actually fell ✅ The four step SAFE statin audit you can use before agreeing to a prescription ✅ Why absolute risk reduction matters more than the relative risk numbers doctors quote ✅ What the Cholesterol Treatment Trialists data really shows about statin benefit ✅ Why muscle pain, brain fog, or blood sugar changes deserve investigation, not dismissal ✅ The four questions to bring to your next doctor's appointment ✅ Why lowering LDL is not the same as treating the root cause of heart disease - - - - - If you have ever been told your LDL looks great, but you still do not feel like yourself, or you are wondering what your doctor isn't showing you about your statin, this is a must-watch video. - - - - - 💡: ⁠https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find out what is really driving heart attack risk. - - - - - 🔍 In this video, you will learn: ✅ Why a normal cholesterol panel does not rule out heart attack risk ✅ What oxidative stress reveals about damage happening inside your arteries ✅ Why toxin exposure and insulin resistance can quietly drive cardiovascular disease ✅ Why one test only gives you a photograph, not the full picture of your heart health ✅ The difference between root cause cardiology and chasing a single number ✅ How the 100 Year Heart Method approaches long term cardiovascular health ✅ Why fixing the underlying problem matters more than lowering LDL alone If you have ever been told your labs look fine, but something still feels off, or you are wondering what your cholesterol panel is not showing you, this is a must-watch video. - - - - - Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/