<description>&lt;p&gt;Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.&amp;nbsp;&lt;/p&gt;&lt;p&gt;I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.&lt;/p&gt;&lt;p&gt;I also introduce you to the&lt;a href="https://over40shred.com/bandworkouts" rel="noopener noreferrer" target="_blank"&gt; Alpha Band Warrior Academy&lt;/a&gt;, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;05:13 Introducing the Alpha Band Warrior Academy&lt;/p&gt;&lt;p&gt;14:42 Dave’s journey to resistance band training&lt;/p&gt;&lt;p&gt;29:13 The unique advantages of band training&lt;/p&gt;&lt;p&gt;42:26 Overhead squats with bands&lt;/p&gt;&lt;p&gt;46:17 Benefits of band training: building usable strength&lt;/p&gt;&lt;p&gt;48:33 Debunking myths about resistance bands&lt;/p&gt;&lt;p&gt;1:04:40 Top resistance band exercises for strength and mobility&lt;/p&gt;&lt;p&gt;1:09:53 Dave’s 12-day band exercises mini-course for beginners&lt;/p&gt;&lt;p&gt;1:14:10 Variations in band exercises: utilizing the body’s switches&lt;/p&gt;&lt;p&gt;1:17:41 Resistance band exercises for shoulder pain or injury&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources Mentioned in the Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;12-Day Beginner Band Mini-Course: &lt;a href="https://shop.resistancebandtraining.com/product/mini-course-cart/" rel="noopener noreferrer" target="_blank"&gt;https://shop.resistancebandtraining.com/product/mini-course-cart/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Alpha Band Warrior Academy:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://over40shred.com/bandworkouts" rel="noopener noreferrer" target="_blank"&gt;https://over40shred.com/bandworkouts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe and Listen on iTunes:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank"&gt;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to This Episode on Your Favourite Podcast Channel: &lt;/strong&gt;&lt;a href="http://www.over40alphapodcast.com" rel="noopener noreferrer" target="_blank"&gt;www.over40alphapodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please Review and Share the Podcast Here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank"&gt;Drop that 5-star review.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank"&gt;https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Dave Schmitz&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website - &lt;a href="https://resistancebandtraining.com/" rel="noopener noreferrer" target="_blank"&gt;https://resistancebandtraining.com/&lt;/a&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;YouTube - &lt;a...</description>

The Over 40 Alpha Podcast

Funk Roberts

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

SEP 28, 202485 MIN
The Over 40 Alpha Podcast

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

SEP 28, 202485 MIN

Description

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. 

I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.

I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training. 

If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!



Timestamps:

05:13 Introducing the Alpha Band Warrior Academy

14:42 Dave’s journey to resistance band training

29:13 The unique advantages of band training

42:26 Overhead squats with bands

46:17 Benefits of band training: building usable strength

48:33 Debunking myths about resistance bands

1:04:40 Top resistance band exercises for strength and mobility

1:09:53 Dave’s 12-day band exercises mini-course for beginners

1:14:10 Variations in band exercises: utilizing the body’s switches

1:17:41 Resistance band exercises for shoulder pain or injury




Resources Mentioned in the Episode:


12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/



Join the Alpha Band Warrior Academy: 

https://over40shred.com/bandworkouts



Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.


I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.



Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



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