<description>In this episode I share some updates about my life the last several months and the progress that has been made and also what I learned.
</description>

In this episode I share some updates about my life the last several months and the progress that has been made and also what I learned.


How to love yourself!

<description>Your actions are the key to cultivating a growth mindset. Count your small wins, they add up. 
</description>

Your actions are the key to cultivating a growth mindset. Count your small wins, they add up. 


How To Develop A Growth Mindset

<description>We’re still in the month of May, which is another good time to discuss life coaching and whether or not you need one.
</description>

We’re still in the month of May, which is another good time to discuss life coaching and whether or not you need one.


What is a life coach and what do they do?

<description>It’s Mental Awareness Month, which sounds like a good time to discuss “Mental Health Awareness” …Let’s Go 😁
</description>

It’s Mental Awareness Month, which sounds like a good time to discuss “Mental Health Awareness” …Let’s Go 😁


Mental Health Awareness and Breath Work

This podcast is a brief overview/update of what’s happening with BNF and more news on upcoming shows and topics.


New Podcast - BNF News & Upcoming Shows

This show is center around fitness and personal development discussions ranging from men’s bodybuilding to fitness and personal development. 

Will Williams podcast

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