I Have ADHD Podcast
I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder

Overview
Episodes

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Recent Episodes

358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
DEC 9, 2025
358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle. And then? He hired help — aka he hired himself a frontal lobe. And everything changed. This interview is full of laughs, honesty, and so many “OMG SAME” moments. In this episode, Bill talks about:His ADHD story and how long he tried to push through on grit aloneThe stuckness and overwhelm that finally made him say, “Okay… I need an extra brain”What the hiring process was actually like — awkward, liberating, and so worth itWhy paying for help isn’t indulgent — it’s ADHD brain maintenanceHow getting support expanded his peace, confidence, and capacity The big idea: If you’ve ever told yourself, “I should be able to do this myself,” Bill’s story gives you the permission slip you’ve been waiting for. If you have money to spend, hiring help isn’t a luxury — it’s a way of outsourcing executive function so you can actually live the life you’re trying to build. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Go to drinkag1.com/ihaveadhd, to unlock 7 gifts worth $126 during December See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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60 MIN