How to Be Happy (Even When You’re Not) — with Ashish Kothari, CEO of the Happiness Squad

NOV 6, 202576 MIN
The Breaking Normal Podcast

How to Be Happy (Even When You’re Not) — with Ashish Kothari, CEO of the Happiness Squad

NOV 6, 202576 MIN

Description

<p>In this Breaking Normal Podcast episode, Daniel Eisenman sits down with Ashish Kothari, the CEO of Happiness Squad (https://happinesssquad.com), to explore what it really means to be “hardwired for happiness.”</p><p><br></p><p>From Vipassana retreats to neuroscience and mysticism, Ashish unpacks why even billionaires struggle with joy — and how to shift from fear to freedom, from knowing to doing, and from doing to being.</p><p><br></p><p>They dive deep into:</p><p>🌦️ Making your own weather</p><p>🔥 The art of suffering well</p><p>🌲 Forest bathing &amp; habit building</p><p>💫 Why gratitude is the gateway to more</p><p>💭 Deja vu, mindfulness, and the biology of joy</p><p>💔 How giving beyond your capacity can turn the receiver into a thief</p><p><br></p><p>Ashish shares how his own “accidental awakening” from anxiety led him to fuse psychology, neuroscience, and ancient wisdom into a practical roadmap for flourishing — not just surviving.</p><p><br></p><p>🎧 Tune in, breathe deep, and remember: happiness isn’t something to chase… it’s something to remember.</p><p><br></p><p>🔗 Learn more at HappinessSquad.com (https://happinesssquad.com)</p><p>🦬 Brought to you by TribeVitamins.com (https://tribevitamins.com) — ancestral nutrition for modern vitality.</p><p><br></p><p>Get the book on Audible!https://www.audible.com/pd/Self-Development/Breaking-Normal-Audiobook/B074G49CW2Get the book on Amazon!https://www.amazon.com/dp/B071SBC7NC/ref=sr_1_16?s=digital-text&amp;ie=UTF8&amp;qid=1495314934&amp;sr=1-16&amp;keywords=motivational+self+help+help_________STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com↣FACEBOOK: https://www.facebook.com/DanielEisenman↣INSTAGRAM: https://instagram.com/DanielEisenman↣TWITTER: https://twitter.com/DanielEisenman</p>