Joyful Heart

<p>A 10-minute meditation centering on change and mindfulness in the body</p> <p>Music compliments of Christian Löffler</p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>

An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising.

10 minutes of grounding