Fit & Boujee
Dee Thomas
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On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!
Recent Episodes
JUL 1, 2024
#winugly
Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you
6 MIN
JUN 24, 2024
Plant Care Life Lessons: Snip It
Plant Care Life Lessons: Snip It
5 MIN
JUN 20, 2024
Walk the patience journey!
**Episode Description:** Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the complacency zone. Join the conversation and discover how to keep pushing towards your goals with gusto! For more fitness and lifestyle inspiration, swing by [Fit and Boujee](http://www.fitandboujee.com) and follow us on IG [@theblackfitlanthropist](https://www.instagram.com/theblackfitlanthropist/). Let's elevate together!
10 MIN
JAN 31, 2024
Ask God for Help!
God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5
6 MIN
JAN 25, 2024
How to stay motivated to exercise!
Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂
7 MIN
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