Are you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn interviews Lise about stress and building resilience, one of Lise's areas of expertise. Find out how to regulate your nervous system naturally and effectively.<br /><br />Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cy.com" target="_blank" rel="noreferrer noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" target="_blank" rel="noreferrer noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>).<br /><br />Five To Thrive Live Podcast is also available on Talk 4 Media (<a href="http://www.talk4media.com" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>), Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" target="_blank" rel="noreferrer noopener">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.