Fed by the Fruit

Christmas is beautiful, meaningful, and holy — but for many women, it also brings overwhelm, expectations, and emotional pressure. In this episode of Fed by the Fruit, KB shares biblical wisdom for surviving the holiday season with peace and purpose. From the story of Mary and Martha, to practical spiritual strategies for managing stress, to the reminder that Jesus is not just “the reason for the season” but the season itself, this episode will help you rediscover the joy of Christmas when life feels stretched thin. KB offers honest, faith-filled encouragement for women who love Jesus, love their families, and want this year to feel different — lighter, holier, and more centered on Him.You’ll also hear practical tools for setting boundaries, navigating difficult family dynamics, and honoring your body without guilt or perfectionism. With Scripture-based guidance, heartfelt storytelling, and KB’s signature humor and honesty, this episode invites you to slow down, breathe, and choose presence over perfection. Whether you're hosting, traveling, or managing the chaos of kids and calendars, this conversation will help you step into Christmas with a peaceful heart, rooted in Christ and strengthened by His Word.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit with KB takes you on a rich, Scripture-soaked journey through the life of Moses—from his miraculous rescue as a baby in Egypt to his leadership over millions of Israelites in the wilderness. KB walks through the major moments of Moses’ story: his upbringing in Pharaoh’s palace, his impulsive actions and flight to Midian, the burning bush encounter, the plagues, the Red Sea crossing, the giving of the Ten Commandments, and the establishment of the Old Covenant with God’s people. You’ll also learn how the tabernacle, sacrificial system, and the Day of Atonement all pointed forward to Jesus and the New Covenant.But this isn’t just Bible history; it’s deeply practical for your everyday walk with God. KB unpacks what Moses teaches us about waiting on God’s timing instead of forcing our own, being faithful in the “valley” and the mundane, allowing God to shape our character in hidden seasons, and stepping out in courage when He calls—even after failure. You’ll be reminded that God’s ways and timing are better than ours, that His presence is what sets us apart, and that He is still writing redemption stories through imperfect people. If you’re in a waiting season, wrestling with calling, or needing fresh encouragement to trust God, this Moses episode is for you.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

In this powerful episode of Fed by the Fruit, KB sits down with Hilary Williams—daughter of country music legend Hank Williams Jr. and granddaughter of Hank Sr.—to share a testimony only God could write. Hilary opens up about growing up in the “Kennedys of country music,” being diagnosed with Type 1 diabetes at just eight years old, and the devastating car accident in 2006 that nearly took her life. She recounts the terrifying moments after the crash, her out-of-body experience, and what she saw and heard in heaven: streets of gold, worship, joy, and even Johnny Cash and June Carter in their glorified bodies.Hilary also shares honestly about her long road of recovery—multiple surgeries, chronic pain, PTSD, addiction to anxiety meds, and the ongoing realities of living with diabetes and a traumatic brain injury. But woven through every detail is the undeniable faithfulness of God: from Jesus visiting her as a child and promising to always take care of her, to the peace and healing she’s experienced through prayer, holistic care, and the support of others. If you’ve ever wrestled with fear, grief, or the question of where God is in suffering, this Christian testimony will encourage you to see your scars as evidence of His mercy and remind you that, in Christ, there truly is a future and a hope.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts and connect with Hilary on Instagram

Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she’s sworn by for over a decade.This episode isn’t just about stuff—it’s about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB dives into a candid and often controversial question: Should Christians do yoga? Drawing from Scripture, church history, and the original roots of yoga in Hinduism, she explains why yoga is far more than physical stretching or relaxation. KB unpacks the spiritual philosophy behind yoga, the meaning of terms like “union” and “Aum,” and why its practices are incompatible with a biblical view of God, worship, prayer, and spiritual warfare.KB also addresses trends like “holy yoga” and “Christian yoga,” lovingly challenging believers to seek discernment, not loopholes. She contrasts yoga’s focus on self with Jesus’ call to die to self, highlights key Bible passages that warn against pagan practices and divination, and closes with a powerful prayer for wisdom and discernment. If you’re a Christian who currently practices yoga—or you’ve wondered if it’s “just stretching”—this episode will equip you with knowledge rooted in God’s Word so you can make a decision in obedience to Him.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit