The Balanced Ballerinas Podcast
The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Georgia Dostal

Overview
Episodes

Details

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

Recent Episodes

150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers!
OCT 22, 2025
150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers!

Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨

You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q 

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

[www.balancedballerinas.com/challenge](http://www.balancedballerinas.com/challenge)

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

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34 MIN
149. Balanced Ballerinas Book Club - Technique & Beyond!
OCT 1, 2025
149. Balanced Ballerinas Book Club - Technique & Beyond!

Books that blend technique, science, and philosophy for deeper teaching and practice.

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

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15 MIN
148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!
SEP 24, 2025
148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!

My top self-development books for mindset, wellbeing and self-awareness!

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

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19 MIN
147. Balanced Ballerinas Book Club – Ballet Icons in Print!
SEP 17, 2025
147. Balanced Ballerinas Book Club – Ballet Icons in Print!

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

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20 MIN
146. BONUS! Anything Is Possible With Steven McRae!
AUG 13, 2025
146. BONUS! Anything Is Possible With Steven McRae!

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!

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DESCRIPTION LINKS

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

 

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43 MIN