S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
APR 5, 202452 MIN
S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
APR 5, 202452 MIN
Description
Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often <i>with what time?</i> Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. <br /><br />There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this! <br /><br />1. Focus on moving your body<br />2. Find a physical activity that you enjoy<br />3. Do it at a time and place that works for you<br />4. Understand the importance of your schedule<br />5. Monitor and adjust your mental dialogue<br />6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)<br />7. Bake fun into your fitness journey<br />8. Know that baby steps are perfectly okay <br /><b></b><br /><b>Quote of the Day:</b><br />“It’s time for you to move, realizing that the thing you are seeking is also seeking you.” <br />— Iyanla Vanzant <br /><br />Visit <a href="https://magicmind.com/cultivatingher" target="_blank" rel="noreferrer noopener">magicmind.com/cultivatingher</a> and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.<br /><br /><a href="https://www.patreon.com/herspacepodcast" target="_blank" rel="noreferrer noopener">Wisdom Wednesdays with Terri</a><br /><a href="https://www.facebook.com/groups/herspacesanctuary/" target="_blank" rel="noreferrer noopener">Cultivating H.E.R. Space Sanctuary</a> <br /><b></b><br /><b>Resources:</b><br /><a href="https://www.drdominiquebroussard.com/" target="_blank" rel="noreferrer noopener">Dr. Dom’s Therapy Practice</a><br /><a href="https://terrilomax.com/" target="_blank" rel="noreferrer noopener">Branding with Terri</a><br /><a href="https://www.melaninandmentalhealth.com/" target="_blank" rel="noreferrer noopener">Melanin and Mental Health</a><br /><a href="https://providers.therapyforblackgirls.com/" target="_blank" rel="noreferrer noopener">Therapy for Black Girls </a><br /><a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener">Psychology Today</a><br /><a href="https://therapyforqpoc.com/" target="_blank" rel="noreferrer noopener">Therapy for QPOC</a> <br /><b></b><br /><b>Where to find us:</b><br />Twitter:<a href="https://twitter.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @HERspacepodcast</a><br />Instagram:<a href="https://www.instagram.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a><br />Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a><br />Website:<a href="https://herspacepodcast.com/" target="_blank" rel="noreferrer noopener"> cultivatingherspace.com</a>
