<description>&lt;p&gt;DAY 5 of the Stop the Spiral Challenge&lt;br /&gt; &lt;br /&gt; πŸ”₯ Today we're talking about the fear spiral almost no one admits out loud β€” the "What if…?" spiral.&lt;br /&gt; &lt;br /&gt; "What if my child falls behind?"&lt;br /&gt; "What if I ruined them?"&lt;br /&gt; "What if something terrible happens?"&lt;br /&gt; "What if I can't hold it all together?"&lt;br /&gt; &lt;br /&gt; Culture gives us two unhelpful answers:&lt;br /&gt; 1️⃣ "Eh, that'll never happen, don't worry about it."&lt;br /&gt; 2️⃣ "You're anxious, poor you β€” avoid anything that feels hard."&lt;br /&gt; &lt;br /&gt; Both keep you small. Both keep you scared. Both keep you spiraling.&lt;br /&gt; &lt;br /&gt; But there's a third way. A leadership mindset that says:&lt;br /&gt; πŸ‘‰ "What if? … So what. If that happened, here's what I would do."&lt;br /&gt; πŸ‘‰ Face the fear.&lt;br /&gt; πŸ‘‰ Make a plan.&lt;br /&gt; πŸ‘‰ Become the person who could handle it.&lt;br /&gt; &lt;br /&gt; In this session, you'll learn:&lt;br /&gt; ✨ Why minimizing or coddling anxiety doesn't actually help&lt;br /&gt; ✨ The mindset shift that breaks catastrophic thinking&lt;br /&gt; ✨ The 3 tools to stop "future fear spirals" "&lt;br /&gt; ✨ How to turn worst-case scenarios into leadership plans&lt;br /&gt; ✨ How to build the identity of a parent who can handle ANYTHING&lt;br /&gt; &lt;br /&gt; This is not about ignoring fear. It's about becoming stronger than it.&lt;br /&gt; &lt;br /&gt; JOIN EARLY BIRD FOR ALCHEMIZE 🌟&lt;br /&gt; If this challenge has opened your eyes to how much power you actually have, you'll love Alchemize β€” my 12-week program for rewiring your triggers, building leadership, and transforming how your home feels. πŸ‘‰ Join the Early Bird list here: &lt;a href= "https://www.hifam.com/alchemize"&gt;www.hifam.com/alchemize&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; Early Bird gets: πŸ”₯ Exclusive pricing πŸ”₯ Bonus tools πŸ”₯ First access when doors openΒ &lt;/p&gt;</description>

Hi, Fam!

Avital Schreiber Levy

#66 How to Reduce Anxiety Without Avoiding Everything Hard

DEC 9, 202530 MIN
Hi, Fam!

#66 How to Reduce Anxiety Without Avoiding Everything Hard

DEC 9, 202530 MIN

Description

DAY 5 of the Stop the Spiral Challenge πŸ”₯ Today we're talking about the fear spiral almost no one admits out loud β€” the "What if…?" spiral. "What if my child falls behind?" "What if I ruined them?" "What if something terrible happens?" "What if I can't hold it all together?" Culture gives us two unhelpful answers: 1️⃣ "Eh, that'll never happen, don't worry about it." 2️⃣ "You're anxious, poor you β€” avoid anything that feels hard." Both keep you small. Both keep you scared. Both keep you spiraling. But there's a third way. A leadership mindset that says: πŸ‘‰ "What if? … So what. If that happened, here's what I would do." πŸ‘‰ Face the fear. πŸ‘‰ Make a plan. πŸ‘‰ Become the person who could handle it. In this session, you'll learn: ✨ Why minimizing or coddling anxiety doesn't actually help ✨ The mindset shift that breaks catastrophic thinking ✨ The 3 tools to stop "future fear spirals" " ✨ How to turn worst-case scenarios into leadership plans ✨ How to build the identity of a parent who can handle ANYTHING This is not about ignoring fear. It's about becoming stronger than it. JOIN EARLY BIRD FOR ALCHEMIZE 🌟 If this challenge has opened your eyes to how much power you actually have, you'll love Alchemize β€” my 12-week program for rewiring your triggers, building leadership, and transforming how your home feels. πŸ‘‰ Join the Early Bird list here: www.hifam.com/alchemize Early Bird gets: πŸ”₯ Exclusive pricing πŸ”₯ Bonus tools πŸ”₯ First access when doors open