Wellness Weekly
Wellness Weekly
Overview
Episodes
Recent Episodes
JAN 21, 2019
Minisode: Forward movement is the only requirement
“If you’re offered a seat on a rocket ship, you don’t ask what seat, you just get on.” This week’s episode is all about the power of forward movement and the importance of trusting your gut, taking a chance, and moving forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/hannah-schmitz/support
7 MIN
JAN 14, 2019
It CAN be easy !
These five common mistakes cause over 50% of people who start new programs to quit within the first six months. Join me for this week’s dose of wellness that will help you understand that your wellness journey CAN be easy ✨
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Support this podcast: https://podcasters.spotify.com/pod/show/hannah-schmitz/support
24 MIN
JAN 7, 2019
The Power of Saying No
Saying no makes a girl feel SO DAMN POWERFUL. In 2019 we’re doing things we WANT to be doing rather than things we feel we “should” be doing. Start saying no to things you don’t want to be doing so you can start saying yes to things you DO want to be doing.
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Support this podcast: https://podcasters.spotify.com/pod/show/hannah-schmitz/support
21 MIN
DEC 27, 2018
The Power of Starting
Sometimes starting can be the hardest part of obtaining your goals. How many times have you come up with a New Years Resolution and quit a few weeks in? Better yet, how many resolutions have you made and never even started? 2019 is the year of YOU - the year of starting AND obtaining our goals. Listen to my FIRST EVER Wellness Weekly podcast for 5 steps you can take to get past that obstacle of starting.
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Support this podcast: https://podcasters.spotify.com/pod/show/hannah-schmitz/support
16 MIN