Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron.

Some key takeaways include:

• What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows
• How the Enneagram can help you understand yourself, your partner, and your team better
• What Enneagram “wings” are and how they can help you better understand your Enneagram type
• Where the Enneagram fits into a larger understanding of yourself (among Myers-Briggs, the Love Languages, Human Design, Astrology, and more)

As a coach and thought-partner for founders and CEOs, Matt combines his 20-year career as an executive, facilitator and investor with a passion for supporting leaders of Evolutionary Businesses. Matt co-founded Evolution to partner with companies to fulfill their purpose as iconic, world-enriching entities, and currently serves as Managing Director. He has worked with Slack, Snapchat, Notion, Radiology Partners, Coursera, CrossCut Ventures, NVA, Glassdoor, Scopely, Density, Winc, and Kleiner Perkins, among many others.

Matt has been trained and mentored by luminaries in the field of organization development such as Peter Block, Chris Worley and Edie and Charles Seashore and continually learns and integrates current thinking into his coaching practice such as neuro-leadership and mindfulness. As an author, Matt has published articles in both academic, peer-reviewed journals as well as trade magazines such as Training and Development. He holds a Master’s degree in Organization Development from Pepperdine University where his thesis research was focused on building trust in teams.

On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help.

Get in touch with us at [email protected] - we would love to know what you thought of this episode and if this has ever happened to you.

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.

On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, what do instead, and so much more.

On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet!

Get in touch with us: [email protected]

This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.  

Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books.

In this SMART with Dr. Sood book review podcast, we cover his proposal for a new version of Mindfulness, as well as two core practices that he suggests in the Gratitude and Mindful Presence modules.