<p>Welcome to Season 4 of the Body Shepherd podcast!&nbsp;</p> <p>In this season, I am interviewing people I regard as The Onward Experts; those who have an expertise in the different areas of life we are facing in our various points of a journey toward a healthier, fit version of ourselves.</p> <p><strong>EPISODE 1: How To Eat More Vegetables Without Knowing It •&nbsp;A Chat with Alane Boyd, founder of BurgerFit™</strong></p> <p>Two colliding forces often face those of us who are on a weight loss journey: We know we need to eat healthier, yet the stuff that tastes good is the often the worst for us.</p> <p>That's why when I learned what Alane Boyd was doing with her healthy burger brand, BurgerFit™, I had to get her on the podcast and talk shop. Because BurgerFit seems to be giving us a very realistic approach to eating healthy while enjoying the stuff - BURGERS! - we already love, without sacrificing taste.</p> <p>Alane is one of us. She, too, has been through a weight loss journey, and like me, now resides in the every day processes of maintaining a fit life. BurgerFit was created out of that journey and she has a compelling, meet-you-where-you're-at story to tell.</p> <p>Is all this too good to be true?! Listen and find out.</p>