<description>&lt;p&gt;17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.&lt;/p&gt;
&lt;p&gt;In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning).&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.&lt;/p&gt;
&lt;p&gt;ONWARD.&lt;/p&gt;
</description>

17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.
In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning).&nbsp;
Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.
ONWARD.

Body Shepherd Personal Training

The Birthday Episode: 3 Years of Lessons and More

The Birthday Episode: 3 Years of Lessons and More

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