<description>Guided meditation to help you body rejuvenate and restore. 
</description>

Guided meditation to help you body rejuvenate and restore. 


Muscle Recovery Meditation

<description>In this episode Erin discusses pre and post natal wellness motivation for moms.
</description>

In this episode Erin discusses pre and post natal wellness motivation for moms.


Erin Galloway of Pump The Bump & Sweaty Mommy Survival

<description>During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
</description>

During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.


<description>Esther discus tips on gold setting and training for Iron Woman
</description>

Esther discus tips on gold setting and training for Iron Woman


<description>What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
</description>

What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.


Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.