<description>&lt;p&gt;In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The Loved Woman Checklist: https://blackgirlsheal.org/checklist&lt;/p&gt;&lt;p&gt;The BGH Method: https://blackgirlsheal.org/method&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with us:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href="http://blackgirlsheal.org/" rel="nofollow"&gt;Blackgirlsheal.org&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href="http://www.instagram.com/blackgirlsheal" rel="nofollow"&gt;@BlackGirlsHeal&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow"&gt;@blackgirlsheal&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href="http://www.facebook.com/blackgirlheal" rel="nofollow"&gt;Black Girls Heal&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Our Sponsors:&lt;br/&gt;* Check out Mint Mobile: https://mintmobile.com/bgh&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/black-girls-heal/donations'&gt;https://redcircle.com/black-girls-heal/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Black Girls Heal

Shena Lashey

#319: How to Put Yourself First Pt. 1

JAN 7, 202631 MIN
Black Girls Heal

#319: How to Put Yourself First Pt. 1

JAN 7, 202631 MIN

Description

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy