In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you the side-eye, this episode is your holiday survival guide. From learning the power of saying "nah" to toxic situations, to protecting your coins from those twinkling store displays, we're covering ten practical strategies that'll help you actually enjoy the season.Consider this your guide to keeping your sanity, protecting your peace, and maybe even finding some joy in the chaos.EPISODE LINKS:Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2BRESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices