Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude around food and your body. Host Heather Creekmore knows what it's like to see food as the enemy, to view food as something to be afraid of instead of grateful for. She's also struggled with being grateful for her body. It's hard to be thankful for something you really don't like. In today's episode, Heather shares from her own experiences with learning to view food the way God intended it and how she's trying to make peace with both food and her body. Listen and be encouraged so that you can enjoy the holiday season without guilt, shame, and regrets.

Learn more about Compared to Who?, body image coaching, and the 40-Day Journey here: https://www.improvebodyimage.com 

Learn more about Heather's latest release, The Comparison-Free Life, which has a chapter on gratitude here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Get cute podcast merch for Christmas: https://www.improvebodyimage.com/shop

 

 

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