<description>&lt;p&gt;In this episode Coach Holmes visits with NMBA President Mike Holyk.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the issues of Canadians playing in the States while attending University.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Make sure you listen to the whole episode to find out about how you can win a trip to see the Blue Jays play in Seattle or a round of golf with former Blue Jay players.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Enjoy!&lt;/p&gt;
</description>

In this episode Coach Holmes visits with NMBA President Mike Holyk.&nbsp;
They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the issues of Canadians playing in the States while attending University.&nbsp;
Make sure you listen to the whole episode to find out about how you can win a trip to see the Blue Jays play in Seattle or a round of golf with former Blue Jay players.&nbsp;
Enjoy!

Bottom 3rd - NMBA President Mike Holyk

<description>&lt;p&gt;Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private&amp;nbsp;lessons. Join us as we take a parent&amp;nbsp;question that surrounds a popular argument for budding young pitchers. Enjoy!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SHOW NOTES&lt;/strong&gt;&lt;br&gt;
&lt;em&gt;&lt;strong&gt;SPONSORS:&amp;nbsp;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.centrawindows.com/" target="_blank"&gt;Centra Windows&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="nmba.ca"&gt;Nanaimo Minor Baseball -&amp;nbsp;nmba.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://worldbaseballexperience.com/" target="_blank"&gt;WorldBaseballExperience.com&lt;/a&gt;&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.billjamesonline.com/" target="_blank"&gt;Bill James Online&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.fangraphs.com/" target="_blank"&gt;Fan Graphs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://worldbaseballexperience.com/category/podcast/" target="_blank"&gt;LoveTheGame.LiveTheDream Podcast&lt;br&gt;
&lt;/a&gt;&lt;a href="https://www.facebook.com/groups/735986603434548/?ref=bookmarks" target="_blank"&gt;3up3down&amp;nbsp;Facebook Group&amp;nbsp;&lt;/a&gt;&lt;br&gt;
&lt;a href="https://twitter.com/nanaimobaseball" target="_blank"&gt;Twitter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/nanaimobaseball/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/NanaimoMinorBaseballAssociation/" target="_blank"&gt;Nanaimo Minor Baseball Facebook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="mailto:info@coachnickholmes.com" target="_blank"&gt;info@coachnickholmes.com&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;em&gt;&lt;strong&gt;CREDITS:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Producer/Mixer - Alan Tuszynski&lt;/p&gt;
&lt;p&gt;Pretty Easy Podcasts -&amp;nbsp;&lt;a href="https://www.prettyeasypodcasts.com/" target="_blank"&gt;&lt;strong&gt;https://www.prettyeasypodcasts.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Music: Comin' Thru - Charlie 2NA&lt;/p&gt;
&lt;p&gt;Sound Bite: Good Morning Vietnam&lt;/p&gt;
&lt;p&gt;Sound Bite: Vin Scully&lt;/p&gt;
&lt;p&gt;Roy Halladay Chart REF:: Baseball Info Solutions&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
EDITS:&amp;nbsp;Roy Halladay chart was found on&amp;nbsp;Bill James Online website and the source credit is Baseball Info Solutions not Fan Graphs.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
</description>

Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private&nbsp;lessons. Join us as we take a parent&nbsp;question that surrounds a popular argument for budding young pitchers. Enjoy!&nbsp;
SHOW NOTES 
SPONSORS:&nbsp;
<a href="https://www.centrawindows.com/" target="_blank">Centra Windows</a>
<a href="nmba.ca">Nanaimo Minor Baseball -&nbsp;nmba.ca</a>
<a href="http://worldbaseballexperience.com/" target="_blank">WorldBaseballExperience.com</a> 

LINKS:
<a href="https://www.billjamesonline.com/" target="_blank">Bill James Online</a>
<a href="https://www.fangraphs.com/" target="_blank">Fan Graphs</a>
<a href="https://worldbaseballexperience.com/category/podcast/" target="_blank">LoveTheGame.LiveTheDream Podcast 
</a><a href="https://www.facebook.com/groups/735986603434548/?ref=bookmarks" target="_blank">3up3down&nbsp;Facebook Group&nbsp;</a> 
<a href="https://twitter.com/nanaimobaseball" target="_blank">Twitter</a>
<a href="https://www.instagram.com/nanaimobaseball/" target="_blank">Instagram</a>
<a href="https://www.facebook.com/NanaimoMinorBaseballAssociation/" target="_blank">Nanaimo Minor Baseball Facebook</a>
<a href="mailto:info@coachnickholmes.com" target="_blank">info@coachnickholmes.com</a> 
 
CREDITS:
Producer/Mixer - Alan Tuszynski
Pretty Easy Podcasts -&nbsp;<a href="https://www.prettyeasypodcasts.com/" target="_blank">https://www.prettyeasypodcasts.com/</a>
Music: Comin' Thru - Charlie 2NA
Sound Bite: Good Morning Vietnam
Sound Bite: Vin Scully
Roy Halladay Chart REF:: Baseball Info Solutions
 
EDITS:&nbsp;Roy Halladay chart was found on&nbsp;Bill James Online website and the source credit is Baseball Info Solutions not Fan Graphs.&nbsp;&nbsp;

Top 3rd - Twitter, Lessons & Velocity v. Control

<description>&lt;p&gt;Philadelphia Phillies&amp;nbsp;Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play&amp;nbsp;well along with some other fun mental games we play on ourselves. Enjoy!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Show Notes:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;3up3down &lt;a href="https://www.facebook.com/groups/735986603434548/?ref=bookmarks" target="_blank"&gt;Facebook Group&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nanaimo Minor Baseball -&lt;a href="http://nmba.ca/" target="_blank"&gt; nmba.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://worldbaseballexperience.com/category/podcast/" target="_blank"&gt;LoveTheGame.LiveTheDream Podcast&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="WorldBaseballExperience.com"&gt;WorldBaseballExperience.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;#Mentalsweatmonday -&amp;nbsp;@hannahhuesman (Instagram)&lt;/p&gt;
&lt;p&gt;#hannahhuesman - twitter&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;nbsp;CREDITS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Producer/Mixer - Alan Tuszynski&lt;/p&gt;
&lt;p&gt;Pretty Easy Podcasts -&amp;nbsp;&lt;a href="https://www.prettyeasypodcasts.com/" target="_blank"&gt;&lt;strong&gt;https://www.prettyeasypodcasts.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Music: Comin' Thru - Charlie 2NA&lt;/p&gt;
&lt;p&gt;Sound Bite: Good Morning Vietnam&lt;/p&gt;
&lt;p&gt;Sound Bite: Vin Scully&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Philadelphia Phillies&nbsp;Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play&nbsp;well along with some other fun mental games we play on ourselves. Enjoy!&nbsp;
Show Notes:
3up3down <a href="https://www.facebook.com/groups/735986603434548/?ref=bookmarks" target="_blank">Facebook Group&nbsp;</a>
Nanaimo Minor Baseball -<a href="http://nmba.ca/" target="_blank"> nmba.ca</a>
<a href="https://worldbaseballexperience.com/category/podcast/" target="_blank">LoveTheGame.LiveTheDream Podcast</a>&nbsp;
<a href="WorldBaseballExperience.com">WorldBaseballExperience.com</a>
#Mentalsweatmonday -&nbsp;@hannahhuesman (Instagram)
#hannahhuesman - twitter
&nbsp;CREDITS:
Producer/Mixer - Alan Tuszynski
Pretty Easy Podcasts -&nbsp;<a href="https://www.prettyeasypodcasts.com/" target="_blank">https://www.prettyeasypodcasts.com/</a>
Music: Comin' Thru - Charlie 2NA
Sound Bite: Good Morning Vietnam
Sound Bite: Vin Scully

Bottom 2nd - Let's Get Mental!

<description>&lt;p&gt;See what Coach Holmes picked up from the&amp;nbsp;ABCA Convention in Dallas (besides a cold). Coach&amp;nbsp;Salahub talks about how assessments help us get to the next level to compete and we take a parent question on "Confidence."&amp;nbsp;Enjoy!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SHOW NOTES:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;American Baseball Coaches Association -&amp;nbsp;&lt;a href="https://www.abca.org/" target="_blank"&gt;https://www.abca.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FanFundit&amp;nbsp;-&amp;nbsp;&lt;a href="https://fanfundit.com/" target="_blank"&gt;https://fanfundit.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Blast Motion -&amp;nbsp;&lt;a href="https://blastmotion.com/" target="_blank"&gt;https://blastmotion.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CREDITS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Producer/Mixer - Alan Tuszynski&lt;/p&gt;
&lt;p&gt;Pretty Easy Podcasts -&amp;nbsp;&lt;a href="https://www.prettyeasypodcasts.com/" target="_blank"&gt;https://www.prettyeasypodcasts.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Music: &lt;em&gt;Comin' Thru - Charlie 2NA&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Sound Bite: Good Morning Vietnam&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Sound Bite: Vin Scully&lt;/em&gt;&lt;/p&gt;
</description>

See what Coach Holmes picked up from the&nbsp;ABCA Convention in Dallas (besides a cold). Coach&nbsp;Salahub talks about how assessments help us get to the next level to compete and we take a parent question on "Confidence."&nbsp;Enjoy!
SHOW NOTES:
American Baseball Coaches Association -&nbsp;<a href="https://www.abca.org/" target="_blank">https://www.abca.org/</a>
FanFundit&nbsp;-&nbsp;<a href="https://fanfundit.com/" target="_blank">https://fanfundit.com/</a>
Blast Motion -&nbsp;<a href="https://blastmotion.com/" target="_blank">https://blastmotion.com/</a>
CREDITS:
Producer/Mixer - Alan Tuszynski
Pretty Easy Podcasts -&nbsp;<a href="https://www.prettyeasypodcasts.com/" target="_blank">https://www.prettyeasypodcasts.com/</a>
Music: Comin' Thru - Charlie 2NA
Sound Bite: Good Morning Vietnam
Sound Bite: Vin Scully

Top 2nd - ABCA, Confidence, & Assessments

<description>&lt;p&gt;More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
&lt;a href="http://www.nmba.ca/" rel="noopener noreferrer" target="_blank"&gt;&lt;u&gt;&lt;strong&gt;www.nmba.ca/&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>

More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important."
 
<a href="http://www.nmba.ca/" rel="noopener noreferrer" target="_blank">www.nmba.ca/</a>&nbsp;

Bottom 1st - Pt. 2 Off Season Training

Join Coach Nick Holmes from NMBA while he tackles 3 trending baseball topics each week and takes questions from parents, players and coaches from the grass roots to the pros.

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