<p>Two weeks ago at SXSW in Austin, I reconnected with previsous guest, Israa Nasir, therapist, clinical strategist, and author of "Toxic Productivity,” During our short conversation Israa explains the mindset that compels us to chase relentless achievement, often as a means to cope with challenging emotions such as guilt, shame, and feeling left behind.</p><p>Israa shares her personal journey and why she wrote her book. She looks at how society's views on productivity impact our work, relationships, parenting, and self-image. We also discuss the emotional side of productivity advice. It is important to recognize our core values to achieve healthy productivity.</p><p>We also cover the impact of AI on the future of work, mental health, and leadership. Israa highlights both the risks and opportunities that AI presents, stressing the need for thoughtful guardrails and intentional use to enhance, rather than diminish, human value and connection.</p><p>Whether you're grappling with burnout, feeling pressured to constantly perform, or curious about navigating productivity in the age of AI, this conversation offers thoughtful insights and practical advice. Enjoy the episode.</p><p><strong>Social Links&nbsp;</strong></p><p><a href="https://www.instagram.com/well.guide/" rel="noopener noreferrer" target="_blank">Instagram Well.guide&nbsp;</a></p><p><a href="https://www.linkedin.com/in/israanasir/" rel="noopener noreferrer" target="_blank">Israa’s Linkedin&nbsp;</a></p><p><strong>Links In the Show</strong></p><p><a href="https://www.israanasir.com/toxic-productivity" rel="noopener noreferrer" target="_blank">Toxic Productivity</a></p><p><a href="https://hbr.org/2024/11/lets-end-toxic-productivity" rel="noopener noreferrer" target="_blank">HBR article on Toxic productivity&nbsp;</a></p><p><strong>Timestamps</strong></p><p>00:00 Introduction and Reconnection</p><p>01:28 Discussing Toxic Productivity</p><p>02:25 Personal Journey and Book Genesis</p><p>03:16 Impact on Relationships and Society</p><p>06:20 AI and the Future of Work</p><p>15:11 AI in Mental Health: Risks and Benefits</p><p>15:56 Regulatory Challenges in AI Adoption</p><p>16:49 Disparities in AI Adoption Among Clinicians</p><p>18:30 Personal Reflections on Productivity</p><p>20:04 Where to Find the Book</p><p>20:48 Future Plans and Career Aspirations</p><p>21:24 Speaking Engagements and Workshops</p><p>23:21 Final Thoughts on Leadership and Productivity</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>