Alcohol Free Life - Janey Lee Grace
Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Overview
Episodes

Details

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Recent Episodes

Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink
DEC 12, 2025
Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew

www.authenticbrew.com

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm

Register now for the free webinar – its not salesy!

From Sobriety to Purpose

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Don’t miss Setting your intentions for 2026

An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 15 December Free webinar

Connection is key

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

 

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43 MIN
Rocking the festive season, Susan from Hola Sober
DEC 5, 2025
Rocking the festive season, Susan from Hola Sober

Anither chance to hear last years chat with Susan from Hola Sober

Join our free webinar Bossing a Sober Christmas

Wed 10 Dec 7.30pm

Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

If you’re not a Sober Club member please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Thinking about 2026 already

Join our Setting your intentions 2026 workshop online

Friday 2 Jan at 4pm (special guest TBA)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on the incredible natural products

Use the discountcode JLGSC22 atwww.tabithajameskraan.com

Joinus in The Sober Club for inspiration, and connection.

Thought abouttraining to be a sober coach?

Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar

Registerhere  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage

Youcan come on your own! Try some amazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety?Sober Curious?

Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content

Ifyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thankyou for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

 Supplementsfor recovery

TheBEST Magnesium blend ever is the blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…foreverything you buy, a bit goes into our Sober Club giveback fund.  If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

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31 MIN
Bonus Episode! Tips for a Calm Alcohol Free December
DEC 1, 2025
Bonus Episode! Tips for a Calm Alcohol Free December

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!

Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics

Wed 10 Dec 7.30pm

Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

If you’re not a Sober Club memberplease consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on theincredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sobercoach ? Monday 15 December Free webinar

Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try someamazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever isthe blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

 Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

Follow Janey on social media@janeyleegrace

 

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31 MIN
Selfcare in Sobriety - Psychologist Suzy Reading
NOV 28, 2025
Selfcare in Sobriety - Psychologist Suzy Reading

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https://amzn.to/4rnPS51

www.suzyreading.co.uk

We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey

(for transparency a bit goes to our Sober Club giveback fund)

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on the incredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 15 December Free webinar

Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try someamazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever isthe blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

 Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

Follow Janey on social media@janeyleegrace

play-circle icon
43 MIN
Supplements (& Nutrition) for Sobriety with Rachel Aceso
NOV 21, 2025
Supplements (& Nutrition) for Sobriety with Rachel Aceso

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more

Use this link https://natureprovides.com/janey

(for transparency a bit goes to ourSober Club giveback fund)

If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 24 November Free webinar

Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try someamazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

More  Supplements for recovery

The BEST Magnesium blend ever isthe blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

 Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

Follow Janey on social media@janeyleegrace

 

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56 MIN