Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
JUN 1, 202655 MIN
Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
JUN 1, 202655 MIN
Description
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.Get Woj Lock 2.0 from BJJ Fanatics:https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcikSubscribe to the Grappler's Diary:https://thegrapplersdiary.substack.comGet the Grappler's Diary book:https://www.amazon.com/dp/B0DRS9K6LQFollow Chris Wojcik on Instagram:https://instagram.com/chrismwojcikMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleProximal and Distal Pathwayshttps://bjjmentalmodels.com/proximal-and-distal-pathwaysKuzushihttps://bjjmentalmodels.com/kuzushi⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com