<description>Checking in with ourselves to explore emotions both light and dark, answering our why’s, is a requirement. In doing so, we are guided in how it is we are to DO THE WORK.
</description>

Checking in with ourselves to explore emotions both light and dark, answering our why’s, is a requirement. In doing so, we are guided in how it is we are to DO THE WORK.


Doing The Work, Social Media & Boundaries

<description>A friend shared, “I want to enjoy the moments and seconds and not just the months and years.”
</description>

A friend shared, “I want to enjoy the moments and seconds and not just the months and years.”


Moving Mindfully Into Your Goals For 2019.

A podcast about mindful living, mental health, yoga, spirituality and generational healing for the Black Indigenous spirit.

Black Minds In Meditation Podcast

Details

Recent Episodes