Alan provides a new Thursday Thought episode. Today's Thursday Thought is about sleep. The recommended sleep duration for adults is about 7 - 9 hours, but many get less than 7 hours of sleep at night. Sleep deprivation is associated with increased risk of heart disease and many ailments. Make it a priority to get at least 7 hours of sleep each night for your optimum health. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: <a href= "https://www.alanbeckley.com/">www.alanbeckley.com</a>

<description>&lt;p&gt;&lt;strong&gt;Alan&lt;/strong&gt; &lt;strong&gt;provides a new Thursday Thought episode.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Today's Thursday Thought is about sleep.&lt;/p&gt; &lt;p&gt;The recommended sleep duration for adults is about 7 - 9 hours, but many get less than 7 hours of sleep at night. Sleep deprivation is associated with increased risk of heart disease and many ailments.&lt;/p&gt; &lt;p&gt;Make it a priority to get at least 7 hours of sleep each night for your optimum health.&lt;/p&gt; &lt;p&gt;Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Website: &lt;a href= "https://www.alanbeckley.com/"&gt;www.alanbeckley.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Inventors Helping Inventors

#597 - Sleep - Alan Beckley

#597 - Sleep - Alan Beckley

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