Sherapy with Sheri Todd: Real Talk for Women Over 50

In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice. Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode offers an honest, compassionate, and deeply human look at a sto...

Giving thanks isn’t always easy — especially during the messy, complicated seasons of life. In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel overwhelming, emotions run heavy, or life has thrown one plot twist too many. You’ll learn how to find—and feel—thankfulness in the small, powerful moments: ✨ A breath that grounds you ✨ A sunrise that surprises you ✨ A kind word that softens the day ✨ The tiny joys that c...

This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once… QR Code Confusion Syndrome. (Yes, it’s real. No, WebMD cannot help you.) In this episode, Sheri unpacks our love–hate relationship with modern tech — why everything suddenly requires a scan, how menus disappeared overnight, and why your phone seems to join random newsletters without your permission. Then it gets even better… 💌 Email: The Musical returns with a brand-new song: “Dear Sheri: ...

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead. You’ll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle’s treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder that you’re not alone, whether you're the one in the chemo chai...

If you’ve ever opened a closet and felt like it was judging you… this one’s for you. In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy. You’ll learn: ✅ Why clutter raises stress and messes with your mental health ✅ What “Swedish Death Cleaning” really means (and why it’s ...