Sherapy with Sheri and Randy

In this episode of Sherapy with Sheri & Randy, we talk about the places retirees and older adults don’t always feel comfortable going anymore — and why. From crowded shopping centers and loud restaurants to self-checkout lanes, Disneyland and technology-heavy stores, aging can quietly change how we experience the world around us. This honest and relatable conversation explores retirement life, getting older, overstimulation, changing confidence, social anxiety, and choosing peace over cha...

Retirement used to come with a simple plan: work hard, pay off the house, and enjoy the good life. But today? Housing costs, rising rent, HOA fees, maintenance, and fixed incomes have completely changed the conversation. In this episode of Sherapy with Sheri & Randy, we’re talking honestly about renting vs. buying in retirement — the pros, the cons, the emotional side of letting go, and why more retirees are rethinking what “home” really means. Whether you already own a home, are thinking...

Retirement can bring freedom, peace, and a slower pace of life… but it can also bring something many people never expect: loneliness. In this episode of Sherapy with Sheri & Randy, we explore why community matters so much after 60 and the psychology behind connection, belonging, and aging well. From the benefits of social connection to the realities of walkers, weather talk, and assisted living, this episode is honest, funny, emotional, and deeply relatable. We also talk about...

Grief doesn’t just change how we feel — it can change how we see family, relationships, and even ourselves. In this heartfelt episode of Sherapy with Sheri & Randy, we talk honestly about sibling grief, complicated emotions after losing a parent, and the surprising lessons that come when families grieve differently. Some people pull closer. Some pull away. Some show up quietly in ways you never forget. We share personal stories about grace, boundaries, healing, and learning that protectin...

This week on Sherapy with Sheri & Randy, we’re talking about a comment that honestly… stung a little. After our episode joking about the things we swore we’d never do in retirement — early dinners, slowing down, multiple pairs of glasses and all — a viewer challenged us to “get up and move” and stop “acting old.” But it sparked a bigger conversation… because retirement doesn’t look the same for everyone. Some people are living the “go-go” retirement full of travel, dancing, and activity… ...