<p>How do elite athletes, CEOs, and other peak performers unlock - and maintain - the very best versions of themselves? What routines and habits do they invest in? What do they measure? And importantly, how do they ensure they’re still having <em>fun</em> along the way?</p><br><p>Jonathan Roche is an award-winning expert and best-selling author who specializes in all of the above. This episode is essentially a coaching session with Jonathan - packed with actionable advice to control your mindset, optimize your habits, and level up in all areas of your life.</p><br><p>This is 3 Things, with Jonathan Roche.</p><br><p><strong>BONUS CONTENT: </strong>Find show notes and additional content from Jonathan, including his detailed morning routine and Declaration to Thrive, at <a href="https://3things.redventures.com" rel="noopener noreferrer" target="_blank">https://3things.redventures.com</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
