When thoughts start racing, replaying, or running ahead, it can feel hard to slow them down. This episode looks at how spiraling thoughts start, why they gain momentum, and how to interrupt them before they steal your peace. If you’ve been dealing with anxiety, overthinking, or mental overwhelm, this is a reminder that your thoughts don’t get to run your life.Support the showThank you for listening! You can watch this episode on my YouTube channel.For weekly inspiration and info on my events, speaking and more, let's connect HERE.Follow me!⭐️ Instagram⭐️ Facebook⭐️ X