<description>This episodes meditation is just guided breathing. A quick reset ❤️-🌹
</description>

This episodes meditation is just guided breathing. A quick reset ❤️-🌹


Breathe. 😮‍💨-Meditation

<description>In this episode I teach you a tapping technique that helps ground you in your body :)
</description>

In this episode I teach you a tapping technique that helps ground you in your body :)


Tap Tap Tap! meditation

<description>In this meditation we work on letting some things go ❤️
</description>

In this meditation we work on letting some things go ❤️


Bottled up- A meditation

<description>Meditation episode 2. This meditation incorporates some stretching. Always make sure to have water and ensure you are in a safe and comfortable place of planning to close your eyes. ❤️
</description>

Meditation episode 2. This meditation incorporates some stretching. Always make sure to have water and ensure you are in a safe and comfortable place of planning to close your eyes. ❤️


Squeeze ❤️ -meditation

<description>Episode one of a new series of guided meditations!
</description>

Episode one of a new series of guided meditations!


A Deep Breath- Guided Meditation

Here we talk about all things love, the different styles of structuring a relationship with the world, and yourself. Come with me as I learn more avenues to fulfillment. 
Cover art photo provided by Nali n Mali gypsylotus.com

Through Rose Colored Glasses

Details

Recent Episodes