<p>Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, <a href="https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815" rel="noopener noreferrer" target="_blank">Bad Drunk</a>, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack <a href="https://carolineforan.substack.com/pod" rel="noopener noreferrer" target="_blank">here</a> with a 20% (lifetime) listener discount.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p> <p>Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/owningittheanxietypodcast">https://plus.acast.com/s/owningittheanxietypodcast</a>.</p>
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