<p>Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the brain state that shapes anxiety, the patterns and sequences that make it harder to move away from and the surprising insights learned from babies as young as a few hours old and what we can learn about anxiety throughout life. </p><p>Order yourself (or for a friend) a copy of my new book, <strong><em>Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself</em></strong> <a href="https://www.amazon.co.uk/Everything-Wish-Known-About-Anxiety/dp/1804584088" rel="noopener noreferrer" target="_blank">here</a> </p><p>Follow me on Instagram <a href="instagram.com/carolineforan" rel="noopener noreferrer" target="_blank">@CarolineForan</a> and <a href="instagram.com/owningitpodcast" rel="noopener noreferrer" target="_blank">@OwningItPodcas</a>t, on Tik Tok <a href="https://www.tiktok.com/@owningitwithcaroline" rel="noopener noreferrer" target="_blank">here</a></p><p>Subscribe to my weekly Substack <a href="substack.com/carolineforan" rel="noopener noreferrer" target="_blank">here</a> (not always anxiety related, often parenting related)</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>