<p><strong>Keywords</strong></p><p>fitness, nutrition, self-compassion, body image, perfectionism, coaching, mental health, holistic approach, community, personal growth</p><p><br></p><p><strong>Summary</strong></p><p>In this conversation, Jeb Stuart Johnston and Dr. Maryam discuss the intersection of fitness, nutrition, and mental health, emphasizing the importance of self-compassion and community in coaching. They explore the challenges faced by fitness professionals regarding body image and perfectionism, and how these issues can impact their clients. The discussion highlights the need for a holistic approach to fitness that prioritizes connection and understanding over strict adherence to traditional fitness narratives.</p><p><br></p><p><strong>Takeaways</strong></p><p>Coaching is about connection, not just expertise.</p><p>Self-compassion can buffer against disordered eating.</p><p>Perfectionism in fitness can lead to negative outcomes.</p><p>Community support enhances the fitness experience.</p><p>Research should inform practice, but not dictate it.</p><p>Self-criticism can drive performance but may hinder well-being.</p><p>Creative expression is vital for personal growth.</p><p>The hero&#39;s journey in fitness often overlooks community.</p><p>Allowing clients to fail is part of the coaching process.</p><p>Self-compassion is essential for high performers. </p><p><br></p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction to Holistic Fitness Perspectives</p><p>02:16 Maryam&#39;s Background and Coaching Philosophy</p><p>05:11 The Intersection of Research and Real-World Coaching</p><p>07:34 Exploring Body Image and Perfectionism in Fitness Professionals</p><p>10:21 The Role of Self-Compassion in Fitness and Nutrition</p><p>12:51 Challenging the Tough Love Mentality</p><p>15:24 Contrasting Self-Compassion Models</p><p>18:18 The Importance of Community in Fitness</p><p>21:01 The Psychological Impact of Perfectionism</p><p>23:30 Navigating Personal Struggles in the Fitness Industry</p><p>26:08 The Need for Self-Compassion in High Performers</p><p>28:47 The Journey of Personal Growth and Coaching</p><p>31:41 Creative Expression and Its Role in Wellness</p><p>34:10 The Balance Between Self-Criticism and Self-Compassion</p><p>36:52 The Hero&#39;s Journey in Fitness</p><p>39:45 Conclusion and Future Directions</p><p><br></p><p>Find Marayam on IG @marayamymarashi</p>