Walks Of Wisdom

- Doing it the same way every time leads to predictable outcomes, while eliminating the need to "decide" what to do in a given moment. If you bend on your principles "sometimes", having to decide when and how much you will bend is hard, and can lead...

- We eat junk food solely because it tastes good in the moment, even though we know it will not help us be healthy. The action in the moment is not actually all that satisfying, but the resulting flavor we temporarily experience is why we eat it....

- Preparing for your morning the night before with steps like setting your clothes out and setting an alarm, helps you mentally commit to the steps you'll be taking right after waking up. The faster you can get into that motion of progress by having...

- Past experience does not guarantee future outcomes. You never really know what will happen as a result in any situation. Don't try to guess, and stress yourself out about what you don't control. Realize that every outcome is possible in every...

- Don't buy the foods you shouldn't eat. Then you can't eat them. It only takes a mental commitment to make that happen. Your removal of unnecessary calories will usually put you into a calorie deficit where you burn more than you take in during a...