Let's Just Talk

I have always enjoyed my chats with Social Scientist, Nigel Dalton and there is no better person to discuss the end of the world.

Once again, we had a thought provoking show that will have you question where you are at in the world, what you can do to enact change in your and others lives around you and what you can expect over the coming decade.

I hope you enjoy this chat as much as I did and I would love to hear your thoughts.

It has been a while since I last recorded a podcast, but when Sam Forget calls me up and says we are long overdue for a catch up, I thought I'd hit record and have you come along for the chat.

I hope you enjoy!

I'll keep it short...

This podcast is my wife and I sitting down and having an open and honest conversation about what life looks like moving forward from here.

We get really raw and honest and open up about our fears, our lives and what we hope to achieve and bring into our lives for our amazing girls.I hope you have a listen, as I think this could be the best and most honest podcast I've ever recorded.

Thank you for being with me over these past 5 years and whether I bring the podcast back, start something new or never come back at all, please know that your continued support and weekly attention has meant the world to me.

I hope you enjoy this FINAL podcast and as always, please hit that like button and don't forget to hit the SUBSCRIBE  BUTTON to make sure that should I come back in the future, you will be there and ready to hear what's next.

I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes.

In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep. This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off. I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!