In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.&lt;/p&gt;&lt;p&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life. ------------------------------------------------  Click here to apply for coaching!  For some amazing resources and to be a part of a badass community, join our FB group HERE  The personality assessment is now available online! Click here to take the assessment and find out what y...

The Perimenopause Plan

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your <a href='http://thecollective.inc/'>7-day free trial for The Collective</a>. ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your &lt;a href='http://thecollective.inc/'&gt;7-day free trial for The Collective&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective.  ------------------------------------------------  Click here to apply for coaching!  For some amazing resources and to be a part of a badass community, join ...

Coaches Compass: The One Thing That Makes Or Breaks Your Business

In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories.------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories.&lt;/p&gt;&lt;p&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories. ------------------------------------------------  Click here to apply for coaching!  For some amazing resources and to be a part of a badass community, join our FB group HERE  The personality assessment is now ava...

The Calorie Myth

In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your <a href='http://thecollective.inc/'>7-day free trial for The Collective</a>. ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your &lt;a href='http://thecollective.inc/'&gt;7-day free trial for The Collective&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective.  ------------------------------------------------  Click here to apply for coaching!  For some amazing resources and to be a part of a badass community, join our FB group HERE  The personality assessment is now available online! Click here to take the assessment and find out what your pe...

Coaches Compass: Stop Complicating Your Business

In this episode, Mike explains what might be preventing your weight loss from happening and it&apos;s probably not what you think.------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike explains what might be preventing your weight loss from happening and it&amp;apos;s probably not what you think.&lt;/p&gt;&lt;p&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think. ------------------------------------------------  Click here to apply for coaching!  For some amazing resources and to be a part of a badass community, join our FB group HERE  The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.  Take the assess...

What's Really Preventing Weight Loss

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros

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