<p><a href="https://listentogcr.live/sexandsanity" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Discover more Sex &amp; Sanity!</a></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Ami is joined by Digital Creator and fitness girlie, Nhyira (Nhyie) to have a conversation about body image and how it shapes our relationships. They share personal stories and hope to promote self-awareness, self-love, and deeper&nbsp; connections with your body, loved ones, and partner(s).&nbsp; Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.</span></p><p><br></p><p><br></p><p><span style="background-color: transparent;">Song Credit : Special thanks to </span><strong style="background-color: transparent;">Essilfie</strong><span style="background-color: transparent;"> for the use of her song, </span><a href="https://open.spotify.com/track/6s5lxd4GY2oD4pc6DyFcjw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Aben Waha</a><span style="background-color: transparent;"> featuring </span><strong style="background-color: transparent;">Cici Yeboah</strong><span style="background-color: transparent;">.</span></p><p><br></p><p><a href="https://bio.site/esstheelegend" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Catch up and get into her music!</a></p><p><br></p><p><span style="background-color: transparent;">Ami's</span><a href="https://mobile.twitter.com/amisdiaries" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(46, 46, 46);"> </a><a href="https://mobile.twitter.com/amisdiaries" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Twitter</a><a href="https://mobile.twitter.com/amisdiaries" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(46, 46, 46);">, </a><a href="https://mobile.twitter.com/amisdiaries" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Instagram</a><span style="background-color: transparent;"> &amp;</span><a href="https://m.facebook.com/Ami-Shikah-140160096804086/?ref=bookmarks" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(46, 46, 46);"> </a><a href="https://m.facebook.com/Ami-Shikah-140160096804086/?ref=bookmarks" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Facebook</a></p><p><span style="background-color: transparent;">Araba's </span><a href="https://twitter.com/sister_araba" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Twitter</a><span style="background-color: transparent;"> &amp; </span><a href="https://instagram.com/araba_cinderama" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><br></p><p><br></p><p><a href="https://listentogcr.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">A GCR Production - Africa's Premiere Podcast Network</a></p><p><br></p>