<description>&lt;p&gt;We are away for 2025 on the Koa Sports podcast as we enter our 6th year of podcasting, thanks to everyone who has supported the journey.  Speaking of journey’s, Greg provides a detailed update on #Breaking100 or #Breaking150 depending on whether you’re a death rider or not.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;We touch base with the National Road Cycling Championships in Western Australia, as Clint Flood lets us behind the curtains on team strategy for the Koa Sports fondo crew. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;A new contest as Tim and Greg shake hands on a nice bottle of red, who gets the follow first?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;What a year it is going to be, as we charge towards start lines across the world.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Join the tribe.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;www.koasports.com.au&lt;/a&gt; &lt;/p&gt;
</description>

We are away for 2025 on the Koa Sports podcast as we enter our 6th year of podcasting, thanks to everyone who has supported the journey.  Speaking of journey’s, Greg provides a detailed update on #Breaking100 or #Breaking150 depending on whether you’re a death rider or not.
 
We touch base with the National Road Cycling Championships in Western Australia, as Clint Flood lets us behind the curtains on team strategy for the Koa Sports fondo crew. 
 
A new contest as Tim and Greg shake hands on a nice bottle of red, who gets the follow first?
 
What a year it is going to be, as we charge towards start lines across the world.
 
Join the tribe.
 
<a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer">www.koasports.com.au</a>

EPISODE 174. TWENTY FIVE

<description>&lt;p&gt;Koa Sports are the (Per Capita) IRONMAN TriClub World Champions for 2024! &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;It’s early days in the #breaking150 but progress has been made, and a chart has been drawn and attached to the studio wall.  Depending on which horse you’ve backed, it’s good and bad news.  Christmas is a most wonderful time of year for many, a time to overindulge and increase that weekly duration.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;We wrap up an incredible 2024 of 5 70.3 and IRONMAN regional Titles and 2 World Championship Podiums, as well as countless laughs and stories. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Is this the last hurrah for 2024, or do the boys have one last episode left in them? &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Join the Tribe&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;www.koasports.com.au&lt;/a&gt;&lt;/p&gt;
</description>

Koa Sports are the (Per Capita) IRONMAN TriClub World Champions for 2024! 
 
It’s early days in the #breaking150 but progress has been made, and a chart has been drawn and attached to the studio wall.  Depending on which horse you’ve backed, it’s good and bad news.  Christmas is a most wonderful time of year for many, a time to overindulge and increase that weekly duration.
 
We wrap up an incredible 2024 of 5 70.3 and IRONMAN regional Titles and 2 World Championship Podiums, as well as countless laughs and stories. 
 
Is this the last hurrah for 2024, or do the boys have one last episode left in them? 
 
Join the Tribe
 
<a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer">www.koasports.com.au</a>

EPISODE 173. PER CAPITA

<description>&lt;p&gt;Koa Sports take a World Championships TriClub podium place, and again confirm our status as the leading 1-1 coaching service at both the 70.3 at IRONMAN distance. &lt;/p&gt;
&lt;p&gt;We wrap up the highlights from the professional and AG races over the men’s and women’s race days.&lt;/p&gt;
&lt;p&gt;Rules were broken, battles were won, and Carona was sent to the sky.&lt;/p&gt;
&lt;p&gt;Congratulations to all athletes who repped the RED at the IRONMAN 70.3 World Championships in Taupo New Zealand.&lt;/p&gt;
&lt;p&gt;Join the Tribe.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;www.koasports.com.au&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Koa Sports take a World Championships TriClub podium place, and again confirm our status as the leading 1-1 coaching service at both the 70.3 at IRONMAN distance. 
We wrap up the highlights from the professional and AG races over the men’s and women’s race days.
Rules were broken, battles were won, and Carona was sent to the sky.
Congratulations to all athletes who repped the RED at the IRONMAN 70.3 World Championships in Taupo New Zealand.
Join the Tribe.
<a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer">www.koasports.com.au</a>

EPISODE 172. 70.3 WORLD CHAMPIONSHIPS WRAP UP

<description>&lt;p&gt;Breaking 2, Breaking 5 and Breaking 9, that has nothing on BREAKING 150!  A fork in the road has arrived for a Koa Sports Coach and it’s time to make the dream a reality. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Seniore Claytoni, Slice, Tim and Gregegorio are in the house to preview the 70.3 World Championships, in a location and bike course fitting for whoever takes the crown.&lt;/p&gt;
&lt;p&gt;Episode available in Italian and English&lt;/p&gt;
&lt;p&gt;Breaking 2, Breaking 5 e Breaking 9, che non hanno nulla a che vedere con BREAKING 150!  È arrivato un bivio per un Koa Sports Coach ed è ora di trasformare il sogno in realtà. &lt;/p&gt;
&lt;p&gt;Seniore Claytoni, Slice, Tim e Gregorio sono nella casa per l'anteprima dei Campionati del Mondo 70.3, in una location e un percorso ciclistico adatti a chiunque vincerà il titolo.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Episodio disponibile in italiano e inglese.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Join the Tribe&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;www.koasports.com.au&lt;/a&gt;&lt;/p&gt;
</description>

Breaking 2, Breaking 5 and Breaking 9, that has nothing on BREAKING 150!  A fork in the road has arrived for a Koa Sports Coach and it’s time to make the dream a reality. 
 
Seniore Claytoni, Slice, Tim and Gregegorio are in the house to preview the 70.3 World Championships, in a location and bike course fitting for whoever takes the crown.
Episode available in Italian and English
Breaking 2, Breaking 5 e Breaking 9, che non hanno nulla a che vedere con BREAKING 150!  È arrivato un bivio per un Koa Sports Coach ed è ora di trasformare il sogno in realtà. 
Seniore Claytoni, Slice, Tim e Gregorio sono nella casa per l'anteprima dei Campionati del Mondo 70.3, in una location e un percorso ciclistico adatti a chiunque vincerà il titolo.
 
Episodio disponibile in italiano e inglese.
 
Join the Tribe
 
<a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer">www.koasports.com.au</a>

EPISODE 171. BREAKING 150

<description>&lt;p&gt;We open proceedings from Taupo in New Zealand for the IRONMAN 70.3 World Championships on the Koa Sports Podcast and can you believe IRONMAN have courageously provided us with media passes!&lt;/p&gt;
&lt;p&gt;Greg promised 3 episodes from Busselton and delivered 1, so we back over some results and after party washup on a highly successful weekend for the team again, it got ugly at the Chinese restaurant again.&lt;/p&gt;
&lt;p&gt;Special insights from the course preview bus in Taupo, pokies, popcorn and does Greg have CTE?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Join the Tribe&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;www.koasports.com.au&lt;/a&gt;&lt;/p&gt;
</description>

We open proceedings from Taupo in New Zealand for the IRONMAN 70.3 World Championships on the Koa Sports Podcast and can you believe IRONMAN have courageously provided us with media passes!
Greg promised 3 episodes from Busselton and delivered 1, so we back over some results and after party washup on a highly successful weekend for the team again, it got ugly at the Chinese restaurant again.
Special insights from the course preview bus in Taupo, pokies, popcorn and does Greg have CTE?
 
Join the Tribe
 
<a href="http://www.koasports.com.au/" target="_blank" rel="ugc noopener noreferrer">www.koasports.com.au</a>

EPISODE 170. 70.3 WORLD CHAMPS 2024 PART 1

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.  Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from $149USD month

The Koa Sports Podcast

Details

Recent Episodes