<p><em>Flashback Friday: One of the favorite episodes&nbsp;</em></p> <p><em>Listen as Justin and Ashley discuss how they find the patience to deal with those little annoyances that will make your skin craw and your a** itch. They also talk about some plans that they have for the future…</em></p> <p>IG: <a href="https://instagram.com/informalexchangepodcast?utm_source=ig_profile_share&amp;igshid=gsj02lo4fv8i">Informal Exchange Podcast</a></p> <p>S.M.A.R.T Goals: <a href="http://kfergspeaks.com/">Kimberly A. Ferguson</a></p> <p><a href="https://www.netflix.com/title/80144442">Trigger Warning with Killer Mike</a></p> <p>Email: [email protected]</p> <p>Digital Platforms:</p> <p><a href="https://anchor.fm/InformalExchangePod"><strong>Anchor</strong></a></p> <p><a href="https://itunes.apple.com/us/podcast/informal-exchange-podcast/id1450993269?mt=2&amp;uo=4"><strong>Apple</strong></a></p> <p><a href="https://open.spotify.com/show/7LfikUqvPBw99sRNzofM3L"><strong>Spotify</strong></a></p> <p><a href="https://www.stitcher.com/podcast/anchor-podcasts/informal-exchange-podcast"><strong>Stitcher</strong></a></p> <p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80NDZhYmYwL3BvZGNhc3QvcnNz"><strong>Google</strong></a></p> <p><a href="https://www.breaker.audio/informal-exchange-podcast"><strong>Breaker</strong></a></p> <p><a href="https://radiopublic.com/informal-exchange-podcast-WJzgQe"><strong>Radio Public</strong></a></p> <p><a href="https://overcast.fm/itunes1450993269/informal-exchange-podcast"><strong>OverCast.fm</strong></a></p>